MovementMartin
The Sub 20 5km Coach
Stuck over 20 minutes for 5km? I went from 26 mins to 17 mins. I'm not a super talented athlete, I just (finally) focused on the right things.
You've been running a long time but just can't seem to cross that sub 20 barrier. The problem isn't your fitness, it's finding the key to unlock what you know deep down you are capable of. I'll show you how to do it with my 3 step process.
Pacing Strategy
Efficiency Technique
Mental Conditioning
This is not a generic training plan - you'll get a Personalised plan based on your current fitness level, which will be updated based on your feedback on a daily/weekly basis. No more guessing about what workouts to do.
MovementMartin
2016 vs 2025
26 mins for my first 5km. Gasping for air, heavy breathing, legs burning, others cruising by me after halfway. I felt horrible. I felt slow. I felt out of place.But I also knew this was going to change me. Keep running and improve, or give into my feelings and quit.Now?17 minutes for 5km.
Running is a part of my identity.
It's something I do daily.
It's been a life changer.
A big part of that was breaking 20mins for 5km.
If I can do it, you certainly can.
WHAT YOU GET
- 12 week training progression
- Weekly Summaries of progress
- Voice notes with detailed feedback on specific workouts
- Weekly 1:1 coaching calls (30 mins) for personal guidance
- Whatsapp access for quick questions and motivation between calls
- Mental conditioning exercises
- Pacing strategies to complete workouts with confidence
- Custom plan created specifically for your current fitness level
- Access to the Intervals platform (below) to follow your specific schedule
Ready to finally get under that 20 min barrier?
I only work with 10 people at a time to to ensure everyone gets the personal attention they deserve.If you are ready to commit apply below.