MovementMartin
The Sub 20 5km Coach
Where cardiovascular fitness meets life philosophy
Coach
Guide
Human
Stuck over 20 minutes for 5km? I went from 26 mins to 17 mins. I'm not a super talented athlete, I just (finally) focused on the right things, like changing how I saw myself and building self worth and respect.
You've been running a long time but just can't seem to cross that sub 20 barrier. The problem isn't your fitness, it's finding the key to unlock what you know deep down you are capable of. I'll show you how to do it with my 3 step process.
Physical Movement
Mental Resilience
Life Philosophy
This is not a generic training plan - you'll get a Personalised plan based on your current fitness level, which will be updated based on your feedback on a daily/weekly basis. No more guessing about what workouts to do.
MovementMartin
2016 vs 2025
26 mins for my first 5km. It was awful. Gasping for air, heavy breathing, legs burning, others cruising by me after halfway. I felt horrible. I felt slow. I felt out of place.Telling myself I didn't belong was part of the issue. In other words, I had a mindset problem. In order to progress I had to change how I saw myself inside, before anything changed outside.Now?17 minutes for 5km.
Running is a part of my self identity.
It's something I do daily.
A big part of building that was breaking 20mins for 5km.
If I can do it, you certainly can.
WHAT YOU GET
- 12 week training progression
- Weekly Summaries of progress
- Voice notes with detailed feedback on specific workouts
- Weekly 1:1 coaching calls (30 mins) for personal guidance
- Whatsapp access for quick questions and motivation between calls
- Mental conditioning exercises
- Pacing strategies to complete workouts with confidence
- Custom plan created specifically for your current fitness level
- Access to the Intervals platform (below) to follow your specific schedule
Ready to finally get under that 20 min barrier and truly understand the psychology of pushing past perceived limits?
I only work with 10 people at a time to to ensure everyone gets the personal attention they deserve.If you are ready to commit apply below.